Harbour Basin Dance
Strech & Strength
Increase your strength and flexibility in a no-pressure environment.
Our stretch and strength series offers dance conditioning techniques combined with fitness exercises and stretches, to create an all-body workout set to music.
We aim to provide a fun and effective way to get fit, increase your range of movement, improve your posture, balance and flexibility and help you achieve greater overall well-being.
No experience necessary, all levels welcome.
Restarting in 2025.
What to Expect
Conditioning
Stretch and stregth is not a ballet class, cardio blast or yoga session.
Each session offers a mix of limbering, stregthening and stretching exercises selected to work with dance conditioning principals.
What You Want
Make the sessions work for you.
Where possible, adaptations of exercises will be offered for differing levels of fitness and ranges of movement.
Work with your body to find what feels right for you.
Choose your Focus
Though all sessions will offer a full body workout, each 4-6 week series will be focusing on different goals.
Take some time to focus on balance, core strength, leg limbering... Participants are welcome (and encouraged) to suggest goals for upcoming series.
Take your Time
Take time out of your day to listen to your body.
Our sessions aim to create long, strong, lean muscles (like a dancer's).
Over time you should see your posture, balance,strength and range of motion improve.